Your mental health is everything!
It is important to learn the warning signs of anxiety and mental health struggles so that
you can recognize them in yourself and in your peers. We are sharing resources
on how to help and overcome these struggles as well as who to contact when you’re in need.
Kids Help Phone – https://kidshelpphone.ca
WE MATTER – https://wemattercampaign.org
Jack.Org – https://bethere.org
Hope for Wellness – https://www.hopeforwellness.ca
Crisis Services Canada – https://www.crisisservicescanada.ca/en
Youth Line – https://www.youthline.ca
Access Open Minds – https://accessopenminds.ca
Canadian Mental Health Association – https://cmha.ca
Life Voice – https://www.lifevoice.ca/crisis-supports/indigenous-crisis-supports
Indian Residential School Support Line – 1-800-464-8106
Native Youth Crisis Hotline 1-877-209-1266
Anxiety Canada – https://www.anxietycanada.com
Mood Disorders Society of Canada – https://mdsc.ca
Mind Your Mind – https://mindyourmind.ca